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The world of personal development is filled with so many books it is difficult to know where to start.  Personally, I think the books in self-development should come with a health warning….  To help anyone interested in self-development I’ve included a few section…

“The purpose of Mindfulness is……. Mindfulness.”

‘The Observing Self’ - A Deikman 

Many people get very confused as to what Mindfulness practice is and what it involves. Click on this link Meditation Basics and you will find some basic guidelines to help you in yo…

• “The Art of Living” – Ross Brittleton
• Art of Living – Introduction – Ross Brittleton
• “The Seven Habits of Highly Effective People” – Stephen Covey
• “To Have or To Be” – Erich Fromm
• "The Art of Being" - Erich Fromm
• “Authentic Happiness” – Martin Seligmann
• “The Relationsh…

• Free Learning List – The best FREE EDU-THINGS on the internet
• Future Learn – online courses in various subjects.
• How To Keep Fit – Money Saving Experts Team
• Maintaining Health & Wellbeing
• Coping with stress and anxiety
• Radio 1 Podcasts
• Wiener Staatsoper
• The Berliner Phil…

• The World Economic Forum
• The World Health Organisation
• CIDRAP – Centre for Infectious Disease Research and Policy
• The Gottman Institute – Relationship advice based on 40 years of research at the Gottman Institute.
• Authentic Happiness Test Centre A series of Tests crea…

All of the documentaries and films listed below are available FREE on YouTube.  I have no hesitation in recommending them as I found them educational and informative.

• The Century of the Self Part 1 – Adam Curtis
• The Century of the Self Part 2 – Adam Curtis
• The Centu…

• 80 million working days are lost each year as a result of stress, anxiety, and depression.
• A recent study based on 245,000 people concluded that:
  “Depression can do more physical damage to a person’s health than several long-term diseases” (The Guardian 7th Septemb…