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The world of personal development is filled with so many books it is difficult to know where to start.  Personally, I think the books in self-development should come with a health warning….  To help anyone interested in self-development I’ve included a few section…

“The purpose of Mindfulness is……. Mindfulness.”

‘The Observing Self’ - A Deikman 

Many people get very confused as to what Mindfulness practice is and what it involves. Click on this link Meditation Basics and you will find some basic guidelines to help you in yo…